Checking your breasts regularly can help you notice any changes that are unusual for you 
A quick self-check could help you notice changes sooner. Use the diagram below as a guide and remember – you know your body best.
If you notice anything unusual, don’t delay in seeking advice.
Useful resources and guidance:
CoppaFeel! – https://coppafeel.org/…/understanding…/breast-pain/ Breast Cancer Now – https://breastcancernow.org/
